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FREEBIES

Your happiness is important to me.

I’d like you to be able to make an informed decision about whether my work can be of service to you.

Enjoy my FREEBIES below & decide for yourself!
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For free fortnightly videos exploring healing, self care & spiritual purpose be sure to subscribe to our YouTube channel! Subscribing is totally free & if you find the videos don’t resonate with you you can unsubscribe at any time. No hard feelings! I post new videos every fortnight so if they support you in your spiritual journey let me know in the comments.

 

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BODY SCAN MEDITATION

 

This free body scan meditation is a beautiful way to de-stress & connect deeply with your physical body. In this video I guide you step by step through a quick & easy body scan meditation (7mins). It’s a great way to relax and bring the mind, body & soul back into alignment. If you listen before bedtime it can also help you to drift off to sleep. Enjoy! ❤

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